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Introduction to RAW Foods Cuisine
The human body requires enzymes to digest food. Whole raw foods contain naturally occurring enzymes—enough to digest each particular food. Enzymes required for digestion are present
within the food.
Sprouted nuts, seeds, and grains are living foods. Through the process of soaking the seed, nut, or
grain, the enzyme inhibitors are removed and germination can occur. This improves digestion,
increases the life force and vitality in the food, and adds more nutritional value.